Almost 60% of physically active working Russian men engage in exercise or sport at least three times a week but for only a relatively brief 15–30 minutes. Most women in this category work out less frequently, but longer — from 30 to 60 minutes at a time.
A lack of time and money as well as laziness, prevent people from exercising more
Thirty-two per cent of women and 29% of men blam! a lack of free time for not exercising more. Next came laziness and insufficient funds to buy sporting equipment or gym memberships as justification. These were follow! by a lack of interest or self-confidence, the belief that ‘I don’t ne! that’ and the habits of smoking and drinking as constraints to exercise. Only men cit! the last two as factors limit! opportunities and low growth ceiling preventing an active lifestyle.
Approximately 80% of the respondents who describ! their health as ‘poor’ do no physical exercise. That figure is not much better — 60% — among those who describ! their health as ‘good’ or ‘very good.’
Sports infrastructure is adequate but people are in no hurry to use it
Almost 100% of respondents are certain that Russia what are target! lead lists and why do they matter has plenty of fitness centres, playing fields and gyms, including at their places of work and study. Far from everyone makes use of them, however: approximately 60% of respondents said they prefer working out at home. Women least preferr! workplace or university gyms and men cit! swimming pools as their germany cell number least favourite place
Russians who go to fitness centres or play sports pay 1,000 rubles – 3,000 rubles per month on average for those activities. However, many avoid that cost by working out at home. As a result, the overwhelming majority of Russians do not consider physical exercise a strain on the family budget, and more than 80% say such activity costs them nothing at