Although a growing number of Russians now exercise regularly, the overall figure remains low — only one-fourth of working women and less than one-third of working men are physically active. Are Russians just lazy or are gym memberships too expensive for them? Is there a shortage of fitness centres or are people simply too busy to work out? What can stimulate people to adopt a more active lifestyle, and is Russia up to international standards in this regard? Find the answers in a newly released study from HSE University. IQ.HSE selected 10 of the most interesting facts from that research.
Natalia Khorkina and Marina Lopatina
researchers with the HSE University Department of Applied Economics, examined how the level of physical activity among working Russians changed from 2011 to 2017. They analyzed the results of a survey of Russian men ages 25–60 and women ages 25–55 — who were either employees, self-employed or ran their own businesses — conducted by the Levada Center* at the request of HSE University.
In 2011, approximately 20% of both women and guide to selling more on black friday 2024 men reported doing some form of physical exercise at least once a week. By 2017, that figure had grown only slightly among women — to 25% — but more substantially among men — to 31%.
The trend is positive researchers noted
but the proportion of physically active working use online communities for digital marketing Russians remains below the European average.
The physical activity of Russia’s working population does not meet World Health Organization standards
To improve health, WHO experts recommend that adults germany cell number devote at least 150 minutes per week to moderate-intensity physical exercise (e.g., standard push-ups, squats, slow running, brisk walking and relaxed cycling) or at least 75 minutes to high-intensity exercise (e.g., running, swimming, fast cycling, aerobics and team sports).